Mike Luque Training

I'm pretty sure I can guarantee I've never taught the same workout twice. There's just too much good material in the GYROTONIC® system. That doesn't mean there can't be even more. As I continued teaching these classes and preparing for them I began to think of new ideas, especially around abdomin...

The first Wingmaster class I ever taught. These first few older classes were recorded live as I taught them so they have a different feel from the later classes that were completely pre-recorded.
This class starts with Setting 1 seated, then the Hamstring series, Setting 3 (pulling exercises) sea...

80+ minute workout using the Wingmaster. In this class we start with Setting 1 seated, move on to the Hamstring Series, then Setting 2 seated, Setting 6 (abs), Setting 1 stepping and end with Setting 4 standing. A great total body workout.

Rent this class for $10.00 and get access for 7 days.