June 2021 Wingmaster class
I'm pretty sure I can guarantee I've never taught the same workout twice. There's just too much good material in the GYROTONIC® system. That doesn't mean there can't be even more. As I continued teaching these classes and preparing for them I began to think of new ideas, especially around abdominal exercises. There are none in the Wingmaster Course and since I wanted these classes to be 100% Wingmaster (aside from the Hamstring series) I began experimenting with abdominal exercises. There's a whole new group of them in this class.
We start once again with Setting 1 seated, then Hamstring series, Setting 3 (pulling exercises) seated, the new abdominal exercises, a few really unique kneeling variations in Setting 1, then two rounds of Setting 2 (pushing exercises).
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1h 20m
June 11 WM class English
1h 20m
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1 videoJune 2021 Wingmaster class
1 video
I'm pretty sure I can guarantee I've never taught the same workout twice. There's just too much good material in the GYROTONIC® system. That doesn't mean there can't be even more. As I continued teaching these classes and preparing for them I began to think of new ideas, especially around abdomin...
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1 videoApril 2021 Wingmaster class
1 video
The first Wingmaster class I ever taught. These first few older classes were recorded live as I taught them so they have a different feel from the later classes that were completely pre-recorded.
This class starts with Setting 1 seated, then the Hamstring series, Setting 3 (pulling exercises) sea... -
1 videoMay 2021 Wingmaster class
1 video
80+ minute workout using the Wingmaster. In this class we start with Setting 1 seated, move on to the Hamstring Series, then Setting 2 seated, Setting 6 (abs), Setting 1 stepping and end with Setting 4 standing. A great total body workout.
Rent this class for $10.00 and get access for 7 days.